CLASSES
MOBILITY & STRETCH
The aim of these sessions is to aid and improve flexibility and mobility in muscles and joints. We explore a variety of tailored exercises, from calisthenics to bands and other forms of added resistance. Mobility is more than being flexible, it’s about control.
MAT PILATES
Strengthen your foundation and pilates fundamentals in a full body burner. You will learn to sculpt long, lean muscle by connecting your breath, elevating each movement, and controlling your tempo.
POWER HOUR
A high intensity class focused on developing advanced skill across light to moderate weight. Designed to leverage your body’s ability to adapt and evolve for improved fitness, skill, and performance.
BOXING
Switch up your fitness routine with these high intensity-fueled workouts that can more than double your calorie burn. From cardio and strength to agility, this class has it all. Bring your competitive spirit and join us! No experience necessary.
BOOTY BUILDER
A strength-based class focused on building and defining your glutes with the incorporation of weights, bands, and bodyweight exercises. Gain more knowledge about lower body strength training, while having you leave with the best body pump ever.
STRENGTH & CONDITIONING
A skills-based class focused on developing strength, power, muscular endurance, and conditioning. We use different modalities to introduce progressive overload while maintaining technique. Train like an athlete, perform like a champion.
DOWNLOAD THE APP NOW
CLASS SCHEDULE
Group classes are available every week at our NYC and LA locations.
